A good laugh and a long sleep
are the two best cures for anything.
~ Irish Proverb
I do not usually make New Year's resolutions, but for some reason this year I have made a few . . . most of them very simple. One of my resolutions is to get enough sleep. I have always enjoyed staying up late, or maybe it is just the way I am. As a child I remember having trouble falling to sleep at night. Most of my adult life I have stayed up way past midnight working on projects or reading. I set out to go to bed early . . . then get busy doing something and then a glance at the clock reminds me that I missed the chance for a full night's sleep. As much as I hate to give up those few hours every night of doing what I want to do . . . my body is telling me that I do need the extra hours of sleep. I am not going to like it . . . but I am sure I will benefit from it.
EAT . . . SLEEP . . . BE HAPPY . . . REPEAT!